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  Yoga is often seen as a practice for relaxation, flexibility, and mental well-being, but can it truly help with weight loss ? Many people are skeptical about whether yoga is an effective way to shed excess weight, especially when compared to high-intensity workouts like running or strength training. There are several myths surrounding yoga for weight loss , and in this blog, we will separate facts from fiction to help you understand its real impact. Understanding Yoga for Weight Loss Unlike traditional cardio workouts, yoga is a low-impact exercise that focuses on mindfulness, breathing techniques, and physical postures. However, certain styles of yoga, such as Power Yoga, Vinyasa, and Ashtanga, provide a great cardiovascular workout that can help burn calories and aid weight loss. Additionally, yoga helps regulate metabolism, improve digestion, and reduce stress-related eating, making it a powerful tool for managing weight. Now, let's break down some common myths about yoga for ...